Chris Jericho Reveals Why He’s Ditched Traditional Weightlifting in Favor of Alternative Training Methods

One Big Thing

AEW star Chris Jericho, at 53, has completely transformed his training regimen, abandoning traditional weightlifting in favor of kickboxing and diet-focused fitness to maintain his in-ring performance.

Why It Matters

Jericho’s approach challenges conventional wrestling training wisdom and offers insights into how veteran performers can extend their careers through adaptive fitness methods. His success could influence how aging wrestlers approach their physical preparation.

By The Numbers

• Nearly 35-year wrestling career
• 53 years old
• Zero major injury-related absences

Key Details

Speaking on “The Adam Carolla Show,” Jericho shared several insights about his current training philosophy:

• Prioritizes diet over traditional strength training
• Focuses on kickboxing for cardio and definition
• Avoids heavy weightlifting due to joint stress
• Emphasizes injury prevention while maintaining performance

Direct Quote

“I think it becomes more counterproductive over the years when you’re really straining with those joints and those ligaments,” Jericho explained, discussing the impact of traditional weightlifting on aging athletes.

The Bottom Line

Despite moving away from conventional training methods, Jericho remains one of wrestling’s most consistent performers, demonstrating that adaptation and smart training can trump traditional bodybuilding approaches in professional wrestling.

What do you think about Jericho’s training evolution? Have you modified your own workout routine as you’ve gotten older? Share your thoughts in the comments below.