I Changed My Life to Care for My Dad. How Do I Make Time for My Own Family—and Myself?

The How To! hosts love helping listeners find the answers they need. But sometimes a host needs help, too. On this episode: Courtney Martin and her brother, Chris, open up about how their father’s dementia has led them to upend their own lives in order to become his caregivers. To help Courtney and Chris talk through what comes next, Carvell Wallace welcomes Dr. Allison Applebaum, whose book Stand by Me chronicles her own caregiving journey and her work at Memorial Sloan Kettering’s Caregivers Clinic.

If you liked this episode check out: How To Help a Loved One With Dementia and How To Make Aging Easier for Everyone

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How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrae.

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